Capital Day School Cross Country
2005-2006 Capital Day School Cross Country Team
Coordinators—Randy McDowell and Leigh Brown
The regular season runs from August 3rd through October 28th, 2006. Practices will be on Mondays and Thursdays at the Archives from 5:00 p.m. to 6:15 p.m. Meets are typically on Wednesdays and Saturdays.
Runners should wear comfortable running shoes, loose fitting shorts (no blue jeans) and a T-shirt to practice (later in the season sweat shirts/pants will be necessary). CDS uniforms must be worn at the meets (uniforms will be handed out later).
Runners should avoid eating at least 2-3 hours prior to practice or meets. Runners should bring a bottle of water to each practice and meet.
Runners are encouraged to attend each practice and meet. However, if you can't attend practice or a meet, please let your coaches know. Home 875-3000, Work 564-2356(for Leigh) or Rmcdowell333@aol.com or Leigh.Brown@ky.gov
There are a couple of team rules. Runners must listen to and follow directions from your coaches; and no horseplay is allowed during practice or meets.
There is an activity fee for each team member. It will be billed on your monthly school statement.
2006 Schedule
DATE Meet/Location
August 30-Wed. All comers meet-Library & Archives-5:30 p.m.
September 6-Wed. All comers meet-Library & Archives-5:30 p.m.
September 13-Wed. All comers meet-Library & Archives-5:30 p.m.
September 20-Wed. All comers meet-Library & Archives-5:30 p.m.
September 23-Sat. Dunbar Invitational-Woodford Co. Park
September 27-Wed. All comers meet-Library & Archives-5:30 p.m.
October 4-Wed. All comers meet-Library & Archives-5:30 p.m.
October 7-Sat. Capital View Classic-Library & Archives
October TBA -Wed. County Championships (TBA)
October 21-Sat. Woodford Co. Invitational-Woodford Co. Park
October 28-Sat. Meet of Champions-Lexington, Masterson Station P.